Best Coffee for Intermittent Fasting

Best Coffee for Intermittent Fasting

The best coffee for intermittent fasting is black coffee with no creamer, additives or sweeteners. This way you ensure you are getting as close to zero calories as possible during your fast. But, there are definitely better tasting and more enjoyable forms of coffee you can have during your fasting period. In fact as long…

The Leangains Protocol aka 16:8

The Leangains Protocol aka 16:8

Intermittent fasting is a dietary pattern that has quickly gained popularity.  Although the practice has been around for years, its growing popularity is due to its effectiveness as a weight-loss strategy. Additionally, the practice has several schedules to choose from, making it a great option for many people.  One such program is the leangains protocol.…

Keto vs Intermittent Fasting

Keto vs Intermittent Fasting

Keto Diet or Ketogenic Diet and Intermittent Fasting are two of the most popular methods and diet plans to get weight loss nowadays. Many people claim that Keto Diet is highly effective for weight loss while other people think that Intermittent Fasting is good. There is a lot of confusion among people in terms of…

Does Collagen Break a Fast?

Does Collagen Break a Fast?

Intermittent fasting is the practice of alternating periods of eating (cosuming calories) and fasting (consuming close to zero calories) for a specified amount of time.  For example the 16:8 intermittent fasting protocol advocates for 16 hours of fasting with an 8 hour window each day where you are allowed to eat or feed. There are…

Does Magnesium Break a Fast?

Does Magnesium Break a Fast?

Magnesium is an essential mineral that is very important to the functioning of the human body. According to WebMD, many people in the United States do not get enough magnesium in their normal diets. But what about intermittent fasting and magnesium? Many people who intermittent fasting highlight the importance of taking magnesium during fasting.  However,…